The Spiritual Vegan

raw and non raw vegan recipes

Crispy courgettes

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2 courgettes, grated

3 spring onions

Juice of 1/2 a lime

A bit of ginger

About 15g of leaf coriander

Salt and fresh ground pepper

Breadcrumbs (can be substituted with flour)

After grating, you need to get the excess water off the courgettes. You can place it in a sieve and push with your hands to squeeze off the water, or use a cloth.

Mix with all the ingredients except the breadcrumbs and form nice, flat patties to be fried. Cover each side with breadcrumbs. Fry 🙂

Can be served, for instance, with a drizzle of coconut milk or vegan cream substitute (if I can work out a good recipe for that, I’ll get back to you. In the meantime, look in health food shops. Oat-based creams are healthier than soy-based creams).

This recipe was created by my friend:

Check out Andrew’s other site, Lightworkers‘ Connection, if you consider yourself to be a highly conscious individual. You know there is more to life than meets the eye. You are not alone.


Written by Princess

January 29, 2010 at 11:58 pm

Posted in Uncategorized

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