The Spiritual Vegan

raw and non raw vegan recipes

Archive for the ‘Cuisine’ Category

Lentil and Parsnip Croquettes

leave a comment »

Lentil and Parsnip Croquettes

Lentil and Parsnip Croquettes

Esta receta es también muy rica en español.

For 2-3 people.

600g cooked lentils

350g parsnip

100g almond flour or otherwise breadcrumbs

1 heaped teaspoon salt

2 heaped teaspoons dried parsley / 1 heaped soup spoon fresh parsley, finely chopped

2 heaped teaspoons marjoram

2 flattened teaspoons of black pepper

1 large clove of garlic, finely chopped

Oil for frying

Plain flour to coat

Mash up the lentils – either with a blender or a fork. Peel the parsnips and steam them (don’t boil them because the extra water will make the croquettes too damp) then mash them as well. Mix everything except the flour and the oil together in a bowl until you have a compact dough. If the dough remains damp, add more almond flour.

Make the croquettes – take individual soup spoon-fulls of dough and mould them into log shapes such as in the picture. Roll them lightly in flour. Deep fry and drain on kitchen paper.

Eat hot or cold 🙂

Check out Andrew’s other site, Lightworkers‘ Connection, if you consider yourself to be a highly conscious individual. You know there is more to life than meets the eye. You are not alone.

Written by Princess

September 12, 2009 at 5:05 pm